Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire.
Daily practice is beneficial for improved health, emotional well-being, relaxation and calmness,
mental clarity & awareness, flexibility, energy and joy in living.
"Yoga, an ancient but perfect science, deals with the evolution of humanity.
This evolution includes all aspects of one's being, from bodily health to self-realization.
Yoga means union - the union of body with consciousness and consciousness with the soul.
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows
skill in the performance of one's actions."
B.K.S. Iyengar, Astadala Yogamala
Yoga: Origins of Yoga clip
Yoga for Emotional Health with Lisa Powers and Peter Van Houten MD
Yoga of Heart: The Healing Power of Intimate Connection Introduction
Yoga: Yoga Ramdev Free class 1 h
Yoga: Easy Ground Work Hatha Yoga Flow 43 min
Yoga: Free Hatha Yoga class 30 min
Yoga: Free Hatha Yoga class 15 min
9 rasas : the yoga of nine emotions
Lilias' Yoga 101 Workout For Beginners
Yoga Zone: Conditioning & Stress Relief
Yoga Mind & Body New-Zealand
Gurumukh Kundalini Yoga (not for the unprepared)
Blessed are the flexible, for they shall not be bent out of shape!